Jan. 30th, 2015

clevermanka: default (post-dance)
Possible TMI Alert: This week, for the first time in my life, I peed just a little bit during a really big sneeze. That is in no way acceptable, so I immediately started researching a bit. I found some interesting stuff, like pelvic floor weakness can also cause hip and low back pain--HMM. Here are the best articles I found:

Girls Gone Strong

Thrive with Jen Sinkler

And of course my beloved Breaking Muscle has an article about it.

I'm going to test my current stamina by trying this 30-minute bodyweight workout next week. I like that it's bodyweight only, includes rests, and one can go as fast or slow as needed.

In less Vigorous news, Breaking Muscle just started a series on progressive posture alignment. I'll be doing that, too, since the first week is all about eliminating rotation in the trunk and pelvis. Just what I need!

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