Mar. 1st, 2015

clevermanka: default (bonecruncher)
Super-focused eating is, apparently, what I need to start leaning down.

February 1 numbers:
Weight: 169.4
Waist: 33.5"
Navel: 40.5"
Hips: 44"

March 1 numbers:
Weight: 162
Waist: 31.5"
Navel: 38"
Hips: 42"

Yeah, I had the three days of practically-fasting from the flu, but still. Those are some pleasing numbers, especially considering the latest hormonal fuckery.

Since I eat pretty much Whole30-compliant all the time, here's what I eschewed for the month of February:
Coconut milk in tea every morning
Sweeteners of any kind, including honey and stevia
Treats (like those garbanzo-bean blondies)
Alcohol
Between-meal snacking

I also cut down on the amounts of nuts and dried fruit I ate, completely eliminating things like my home-made Lara bars (because of the no-snacking policy).

Between that and the intentional movement at least five times a week, I'm seeing definite changes in my body shape (rounder ass, more defined waist) in just twenty-eight days. God, it's so nice to see results. I owe a lot of the credit to the supplementation schedule I'm on. I wouldn't have seen this amount of improvement (if any) without substantial assistance to my endocrine, adrenal, and digestive systems.

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clevermanka

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