Apr. 7th, 2015

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Apr. 7th, 2015 09:33 am
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Today's Tumblr is Tuesday, April 7: Stairs.

Exciting news! I found a certified MovNat coach in Kansas City and contacted him about meeting with him for a few sessions to discuss my possible internal rotation issue, hopefully correct it, and also get guidance on how to develop better body mechanics. And then I can return to my beloved Andrew to start lifting again. RAWR!

Other exciting news! I went through that Hannumasana series again last night, but really took my time with it. Eight to ten breaths in each pose. And I very nearly got into the final pose on my right side (right leg in front)! I was only a couple inches above the ground. AMAZING. The left side I was a good eight to ten inches away, but man, that right side was incredible. I have never been able to do the splits before ever in my life.

And now I must wrap up all work business before I blow this Popsicle stand at 2pm. First to my appointment with Dr. Jonah, and then vacation.

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