Jun. 19th, 2015

clevermanka: default (ass2)
Tim the PT guy thinks I've damaged my labrum. He's not sure if it's just inflamed or if I've torn it. After a week of my current, revised exercises he'll check in and depending how things are progressing, he'll recommend me for an MRI to see if it's actually torn. Please gods don't let it be torn.



In the meantime, I'm supposed to take it easy to get the worst of the inflammation down. No more banded distraction stretches, and for a couple days not much walking/hip socket movement. I'm not even supposed to stand too much. Also a new movement that will (hopefully) train my glutes to fire better because apparently my quads are still doing, like, 90% of the work on all my lower body movements. For such a large ass, it sure is lazy.

I have an additional exercise for my right SI joint that is basically me lying down in a specific configuration on pillows for fifteen minutes two to three times a day. That's nice!

My weekend plans to start the altered Furiosa portrait are canceled, now, because I do my collage art while standing at my cutting table. Hmph. Unless someone has a cushy, comfy bar stool I could borrow....

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clevermanka

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