Bad habit observation

[clevermanka]

I'm here at my desk eating my sugar-free pumpkin pie (mmm! afternoon treat!)--or rather, wolfing it down and gulping my tea without enjoying either. Stress management eating. Not a good solution.

It's been a crazy two days at work and at home and I just now realized how much the tension has affected me. Time to slow down. Breathe. And *chew*.