Week One Workout Day One

[clevermanka]

Jump Rope
3 sets
1 minute
30 second rest between sets
I can't go the full minute without tripping but I did a lot better than I thought I would.

TRX Single Leg Squat
3 sets
6-8 reps each leg
tempo 3 0 2 0*
30 second rest between sets
I couldn't do even one of these in good form (assuming good form means a pistol squat). I could only do them with my non-weighted foot resting on its heel in front of me.

Push-Ups, from floor
3 sets
3-10 reps
tempo 5 0 2 0
30 second rest between sets
I did knee push-ups, but did the full count of ten until my last set when I made it to seven.

TRX Body Weight Rows
3 sets
6-8
tempo 3 0 2 0
75 second rest between sets

Bodyweight, Alternating Lateral Squats
3 sets
6-8 each leg
tempo 3 0 2 0
30 second rest between sets
I am doing these incorrectly because I wrenched my left knee on the first set. Will ask for a demo on proper form Tuesday.

Bodyweight, Reverse Lunges
3 sets
8 each leg
3 0 2 0 tempo
30 second rest between sets
Thank god, finally something I'm good at.

TRX Front Plank
3 sets
15-30 seconds
75 second rest between sets
I could only hold this for about twenty seconds (ten full ujjaiyi breaths). Also, I just did basic yoga plank pose. Using the TRX for this was very uncomfortable on my lower back.

Squat Thrusts
1 sets
5 reps
I did 3 before they got sloppy
10 second rest before moving to:

Jumping Jacks
1 set
20 reps
10 second rest before moving to:

Mountain Climbers
1 set
10 reps
I did 5 before they got sloppy

Stretching: Before and after jumping rope, and after completing workout, pay special attention to quads, hamstrings, calves, adductors, chest, and back.

Post-Mortem thoughts: I am so incredibly weak. Ugh! Weak. And good lord, the sweating. Oof.