ha! I have more core strength than i think because it doesn't FEEL back unfriendly at all. My whole lower back/mid-section doesn't dip at all in that shoot-back-to-plank move.
So, I was showing Jet what I was doing and asking him if he wanted to do it with me and he said "that's nuthin'" and proceeded to show my some 8-point burpee-like move they did in PE last year:
squat back to plank/push up position shoot legs open to spread, while in plant/push up shoot legs back together do a push up back to squat jump from squat into the air and back to squat stand up straight
They apparently did ten of those a day every day last year in PE class. Egad.
no subject
So, I was showing Jet what I was doing and asking him if he wanted to do it with me and he said "that's nuthin'" and proceeded to show my some 8-point burpee-like move they did in PE last year:
squat
back to plank/push up position
shoot legs open to spread, while in plant/push up
shoot legs back together
do a push up
back to squat
jump from squat into the air and back to squat
stand up straight
They apparently did ten of those a day every day last year in PE class. Egad.