http://clevermanka.livejournal.com/ ([identity profile] clevermanka.livejournal.com) wrote in [personal profile] clevermanka 2014-09-05 01:31 pm (UTC)

It really helps to start using the concepts of intentional movement or daily activity instead of exercise or (worst of all possible options) working out.

Even dancing around the living room to a couple songs counts as moving with intent!

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