Intentional movement report

[clevermanka]

I'm going to start doing these on Sunday night.

1. My planner (where I write what I did for movement that day) runs Monday to Sunday, so this is easier to see the week at a glance instead of having to turn back a page for Sunday

and

2. If something happened and I missed more than two days of movement, it's more likely I'll be able to make those up over the two days of the weekend rather than if one of the two days is smack at the beginning of the week.

So.

Monday: Yoga
Tuesday: Off
Wednesday: SI Joint Yoga
Thursday: Walking
Friday: Off
Saturday: Yoga
Sunday: Self Myofascial Release Work

Comments

[sherwood21.livejournal.com]

I managed about 10 minutes of nighttime yoga before bed the last two nights, and the Brit and I are going swimming today.

[clevermanka.livejournal.com]

Hurray for movement!

[chronovore.livejournal.com]

GO, YOU.

I really enjoy having a record of the stuff I’ve done. I time-block my Calendar to build my schedule, and then adjust for reality afterward. So I can see when I’ve been at the gym, and then I can also see what I did at the gym. It’s encouraging, too, to see when it’s been a couple days since my last gym time; the tension gets me out the door and moving again.

[clevermanka.livejournal.com]

I know exactly what you mean! I'm considering buying some little foil stickers to put on the calendar for my Successful Movement days. SO REWARDING!