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[clevermanka]

Today's Tumblr is Tuesday, April 7: Stairs.

Exciting news! I found a certified MovNat coach in Kansas City and contacted him about meeting with him for a few sessions to discuss my possible internal rotation issue, hopefully correct it, and also get guidance on how to develop better body mechanics. And then I can return to my beloved Andrew to start lifting again. RAWR!

Other exciting news! I went through that Hannumasana series again last night, but really took my time with it. Eight to ten breaths in each pose. And I very nearly got into the final pose on my right side (right leg in front)! I was only a couple inches above the ground. AMAZING. The left side I was a good eight to ten inches away, but man, that right side was incredible. I have never been able to do the splits before ever in my life.

And now I must wrap up all work business before I blow this Popsicle stand at 2pm. First to my appointment with Dr. Jonah, and then vacation.

Comments

[saffronhare.livejournal.com]

Hope you have a great time!

[clevermanka.livejournal.com]

[seascribe.livejournal.com]

\o/ Vacation! Have a fabulous time!

[redheadfae.livejournal.com]

Oh, I do like that sequence!
I've never heard of MovNat.. oh look, since 2009, haha, yeh.. wipes tears.. a few years *after* I quit my own natural movement disciplines. I'll be excited to hear about it.
What'd Dr. Jonah say about your latest gut development?

[clevermanka.livejournal.com]

[clevermanka.livejournal.com]

He had me do a spit test for Candida and it was pretty positive this morning...

[the-lucky-nun.livejournal.com]

Thank you so much for that link to yoga sequences! I'm printing some out to do at home. I've been looking for something like this for months.

[kazoogrrl.livejournal.com]

You! Have a blast! Can't wait for the full report and pictures!

[clevermanka.livejournal.com]

Oh hurray! So happy I could help!

[clevermanka.livejournal.com]

I'll be posting from the con for sure!

[redheadfae.livejournal.com]

Why does something with such a pretty name be so horrid?

[clevermanka.livejournal.com]

Seriously.