Intentional movement report

Fell a day short this week.

Did self-myofascial every day this week that I did move, though, 'cos I didn't have the energy for yoga--not even restorative stuff because I didn't have the energy to pull out the blankets and bolsters and then have to put them away.

Unintentional Paleo Beef Stroganoff

So this just happened.

Unintentional Paleo Beef Stroganoff
1 onion, diced
1 lb ground beef
2 head cabbage
1-1.5 lb celery root
avocado oil
roasted garlic powder
1 t Tsardust Memories
1/2 c mayonnaise

Follow directions for roasted garlic cabbage. While roasting, saute onion in coconut oil until golden. Add beef and brown. Chop up and include the ends of the cabbage or whatever didn't fit on the baking sheet. Cook down until translucent.

Peel and chop celery root into 1" cubes. Boil in a saucepan until fork-tender. Mash with stand mixer, hand mixer, whatever.

When cabbage is roasted, remove from oven to cutting board. Slice once lengthwise to make noodle-things. Add to meat mixture. Add mashed celery root. Stir in Tsardust seasoning. Mix well. Add mayo. Salt and pepper to taste.