Intentional movement report

[clevermanka]

Fell a day short this week.

Did self-myofascial every day this week that I did move, though, 'cos I didn't have the energy for yoga--not even restorative stuff because I didn't have the energy to pull out the blankets and bolsters and then have to put them away.

Comments

[write-out.livejournal.com]

Still sounds like a good week with lots of movement! I need to get back on the wagon. I stopped for legit reasons, but now I have to get a move on.

[clevermanka.livejournal.com]

Yes! This week! Let's both get all our days in!

[write-out.livejournal.com]

It's a deal!

[redheadfae.livejournal.com]

Aw.. no shame.
You still did *something* every day but the one, which is what counts. No selling yourself short.

[clevermanka.livejournal.com]

I meant I didn't even do five days of movement. Only four. So I gotta make one up this week. Six days of movement or I pay $20 to a charity of write_out's choice!

[write-out.livejournal.com]

You can do it!

[clevermanka.livejournal.com]

[sherwood21.livejournal.com]

Good for you for doing the self-myofascial release though! Because that's good for you, and it's something.

[clevermanka.livejournal.com]

[pamelonian.livejournal.com]

Restorative does require a lot of getting things out and putting them back. Some days, it's so much effort! I did some restorative after I got home from aikido today. I am hoping to avoid the soreness and stiffness I get from all the falling and rolling and random jostling I endure (and still love!).

This week, I am sure, was an exception. You'll get back on it!

[clevermanka.livejournal.com]