clevermanka: default (minoan)
clevermanka ([personal profile] clevermanka) wrote2015-03-29 05:27 pm

Intentional movement report

Fell a day short this week.

Did self-myofascial every day this week that I did move, though, 'cos I didn't have the energy for yoga--not even restorative stuff because I didn't have the energy to pull out the blankets and bolsters and then have to put them away.

[identity profile] pamelonian.livejournal.com 2015-03-30 03:19 am (UTC)(link)
Restorative does require a lot of getting things out and putting them back. Some days, it's so much effort! I did some restorative after I got home from aikido today. I am hoping to avoid the soreness and stiffness I get from all the falling and rolling and random jostling I endure (and still love!).

This week, I am sure, was an exception. You'll get back on it!