clevermanka: default (withfringe)
clevermanka ([personal profile] clevermanka) wrote2009-06-25 09:15 am
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Fed

Tonight, [livejournal.com profile] mckitterick is substitute teaching for a friend's ENGL 362 class, and as of the weekend, the CSSF summer activities are in full swing. So yesterday was our last quiet evening together for nearly a month. I splurged at the cheese and olive bar at the grocery store to serve a spread of wine, cheese, bread, cherries, strawberries, guava paste and white cheddar--a whole table of yum. It was delicious, and we got to enjoy a bonus of the flash and rumble of a thunderstorm that never quite coalesced. Although it did rain on us when we tried to enjoy the show outside.

6-24

In a completely inappropriate coincidence, my copy of Beyond the 120-Year Diet arrived through inter-library loan yesterday. I'm already well into it and it's interesting. I think Walford's trash-talking of other diets is unnecessary, but his examples of experiment after experiment are convincing. If nothing else, I'm intrigued by the examples that show minimized bone-density loss in long-lived mammals on a CRON diet. The experiments that show mammals on a CRON diet are also less susceptible to heart disease, cancer, diabetes, and cataracts (cataracts? WTF) are pretty spiff, too.

I woke up a few minutes after 4:00 a.m. this morning. Yay.

[identity profile] clevermanka.livejournal.com 2009-06-25 05:07 pm (UTC)(link)
Properly done, you never go into starvation mode on a CRON diet because you're never malnourished. You're simply eating fewer calories.

[identity profile] redheadfae.livejournal.com 2009-06-25 06:30 pm (UTC)(link)
Ah.

I've been a light eater most of my adult life.. maybe for the better?