Avoid the scale! Validation is good but it also comes with the trap of "oh, look how well i'm doing, this is easy so i can afford to slack a bit just for a second..." thinking. Or at least it does for ME. I know that's what derailed me last time, in the beginning of accountability club when i was losing regularly.

Keep focusing on it's not about the weight and thus not about the scale and you'll go go go!

I caved to the urge to use a pee stick today since I was craving free, despite beer yesterday, and actually ate my tuna without the mental battle I usually have in the beginning... and I was way into ketosis so GO ME, I might be back on track.