My Internet health guru :) Dr. Mercola, used to have an article about the blue LED lights disturbing sleep, but I can't find it now, only this sleep/melatonin/complete darkness/cancer link article (http://articles.mercola.com/sites/articles/archive/2008/01/02/sleep-in-darkness.aspx). I remember it as recomending a red penlight if you needed a light to make your way to the bathroom. I've covered the little blue lights on my bedroom telly and recorder, and keeping the old alarm clock that shines red instead of blue numerals.
Last weekend already.. it's unreal in a way. I hope that weaver has our rug made since we haven't dropped by out there to check on it.
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My Internet health guru :) Dr. Mercola, used to have an article about the blue LED lights disturbing sleep, but I can't find it now, only this sleep/melatonin/complete darkness/cancer link article (http://articles.mercola.com/sites/articles/archive/2008/01/02/sleep-in-darkness.aspx). I remember it as recomending a red penlight if you needed a light to make your way to the bathroom. I've covered the little blue lights on my bedroom telly and recorder, and keeping the old alarm clock that shines red instead of blue numerals.
Last weekend already.. it's unreal in a way. I hope that weaver has our rug made since we haven't dropped by out there to check on it.