clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2012-08-06 10:30 am
clevermanka) wrote2012-08-06 10:30 am
Getting lippy
Today's Tumblr collection: Monday, August 6, Lips
I went to Crossfit this morning.
Warm-Up:
One arm Dumbbell OH Squat x15 (each arm) I did five pounds
One arm Dumbbell Snatch x10 (each arm) I did ten pounds
Skill:
Front Squat 10×2 (work up to max double) (I maxed at 75#)
Back Squat 5×8
WOD:
3 rounds:
30 Wall Ball (20/14) I did 15 with the 8-lb ball
30 Squat Snatch (75/55) I did 15 per arm with a 15-lb dumbbell, alternating arms
My shoulders are really tight after those snatches.
Getting home and ready for work in time was a challenge, but if I resign myself to never wearing makeup to the office ever again I can make the 6am WOD work. Morning exercise is so much better for me, mentally and logistically.
Chevelle stuff happened yesterday, but I gotta get to work. More on that tomorrow.
We watched 21 Jump Street again last night, before it's due to be returned today. God damn that movie is funny. I'm gonna buy it.
Oh, and today is Day One of my Whole30Rest of the Month. I shall be having a celebratory mug of wine after Smoker on KCRF's opening day. And after Smoker every day after that.
I went to Crossfit this morning.
Warm-Up:
One arm Dumbbell OH Squat x15 (each arm) I did five pounds
One arm Dumbbell Snatch x10 (each arm) I did ten pounds
Skill:
Front Squat 10×2 (work up to max double) (I maxed at 75#)
Back Squat 5×8
WOD:
3 rounds:
30 Wall Ball (20/14) I did 15 with the 8-lb ball
30 Squat Snatch (75/55) I did 15 per arm with a 15-lb dumbbell, alternating arms
My shoulders are really tight after those snatches.
Getting home and ready for work in time was a challenge, but if I resign myself to never wearing makeup to the office ever again I can make the 6am WOD work. Morning exercise is so much better for me, mentally and logistically.
Chevelle stuff happened yesterday, but I gotta get to work. More on that tomorrow.
We watched 21 Jump Street again last night, before it's due to be returned today. God damn that movie is funny. I'm gonna buy it.
Oh, and today is Day One of my Whole
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SEVENTY-FIVE POUNDS!!! Because it deserves to be fully typed out..
Wow.
Congratulations.
(all that glittery gloss is so amazing)
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=D
And Coach Thomas commended me on how good my squats looked. The left knee only started caving when we got up to the heavier weights.
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Those multi-color lips are so cool.
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