clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2013-08-07 09:58 am
clevermanka) wrote2013-08-07 09:58 am
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Applesauce
Andrew and I talked nutrition on Sunday. He was pleased (surprised? impressed?) by my current diet and had only one suggestion--more simple carbs immediately post-workout. He suggested fruit, but fruit is problematic for me since raw food of any sort makes me feel not-so-great and I've been cautioned against eating it by a few healthcare practitioners. But then I had a wonderful thought: Just make some applesauce!
So I bought several apples, chopped them up, threw them in the crockpot on high for about five hours, and voila, applesauce. I only added some cinnamon before portioning them out into little half-cup containers. I ate one as soon as I finished lifting yesterday. I'm not certain it's helping yet, though, because:
At least it waited until after the Zombie concert.
So I bought several apples, chopped them up, threw them in the crockpot on high for about five hours, and voila, applesauce. I only added some cinnamon before portioning them out into little half-cup containers. I ate one as soon as I finished lifting yesterday. I'm not certain it's helping yet, though, because:
At least it waited until after the Zombie concert.