Intentional movement report

[clevermanka]

Back-dated to yesterday because I forgot to work out with Moving Friend how and when we were going to report our weeks.

Movement for 12/21-12/27

30 Minutes of
Sunday: Rest
Monday: Yoga
Tuesday: Yoga
Wednesday: Boxing
Thursday: Rest
Friday: Self-Myofacial Release
Saturday: Boxing

I totally count Self-Myofacial Release as intentional movement without feeling a bit like that's copping out. 1. Self-myofacial release can be just as effective and sometimes more effective in advancing mobility. 2. My arms and abs have to work hella hard to basically keep me in some form of plank pose for half an hour.

Comments

[sherwood21.livejournal.com]

Go you!

[write-out.livejournal.com]

Go you! Self-myofascial release totally counts. I might have to give that a try too. My lower back is painful to the touch, so I would probably avoid that area, but the rest sounds helpful.

Great first week!

[labelleizzy.livejournal.com]

Oh i like this.

[clevermanka.livejournal.com]

Thanks! I liked it, too!