Intentional movement report

[clevermanka]

Sunday: Boxing
Monday: Self-Myofascial Work
Tuesday: Yoga
Wednesday: Yoga & Calisthenics
Thursday: Yoga
Friday: Off
Saturday: Boxing

Comments

[http://users.livejournal.com/_luaineach/]

I was scrolling back through you page to try and find the original post about this (it's just 30 minutes 5 days a week, yes?) because I think I want to do it, too, and I have to say that when that picture of truth in the well rolled on my screen I burst out laughing again!

[clevermanka.livejournal.com]

Yep! It's 30 minutes five days a week.

Truth is having NONE OF ANYBODY'S SHIT I tell you what.