Intentional Movement Report

[clevermanka]

Monday Yoga
Janu Shirasana
Paschimmotanasana
Navasana
Bhujangasana (after Bhujangasana, rest flat on belly, hands at chest level, three breaths on right cheek, three breaths on left cheek, get up slowly, hold table pose for a moment)
Pavan Mukhtasana (I find the nose-to-knee option easier on my low back)
Ustrasana
Tadasana
Vrikshasana
Dandasana
Purvottanasana
Salamba Sarvangasana
Halasana
Savasana

Wednesday
I cobbled this series together from articles I found about yoga to relieve stomach upset/pain
Apanasana
Jathara-Parivartanasana
Bhujangasana
Supta Vajrasana
Apanasana
Halasana
Pavan Mukhtasana
Apanasana
Uttanasana
Parivrtta Trikonasana

Thursday
Myofascial Release

Friday
I didn't write all these down. I needed a yoga session to just focus on chilling and doing what felt good. I did get into Uttanasana so far that I managed to fit my nose between my knees and that was pretty cool.

Saturday
Boxing

Sunday
This series. Didn't get into the last pose, but it's a goal!