Intentional Movement Report

[clevermanka]

Monday
Progression to Hanumanasana

Tuesday
SI Joint Happiness

Wednesday
Trikonasana
Utthita Parsvakonasana
Utthita Hasta Padangustasana (I do this with my foot in front, not the side)
Paschimottanasana
Marichyasana III
Paripurna Navasana (Hold for three to five breaths, return to sitting, rest a moment, and repeat at least two more times)
Upavistha Konasana
Setu Bandha Sarvangasana
Sirsasana! Whoop Whoop!
Sarvangasana
Savasana

Thursday
Walked from train station to hotel, helped con vendors unload vans. Totally counting this as movement

Friday
Dancing!

Saturday
Yoga for hangovers because yeah