clevermanka (
clevermanka) wrote2015-04-19 08:42 pm
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Intentional Movement Report
Monday
First five poses of progression to Hanumasana
Wednesday
Yoga for menstrual issues, cobbled together from recommended poses here.
Adho Mukha Svanasana
Balasana
Setu Bandha Sarvangasana
Supta Baddha Konasana
Janu Sirsasana
Marichyasana III
Supta Padangusthasana
Adho Mukha Svanasana
Balasana
Viparita Karani
Thursday
Om Chantress SI Joint Happiness
Friday
Progression to Hanumasana (I fucking love this series)
Saturday
Self Myofascial Release, focusing on hips
First five poses of progression to Hanumasana
Wednesday
Yoga for menstrual issues, cobbled together from recommended poses here.
Adho Mukha Svanasana
Balasana
Setu Bandha Sarvangasana
Supta Baddha Konasana
Janu Sirsasana
Marichyasana III
Supta Padangusthasana
Adho Mukha Svanasana
Balasana
Viparita Karani
Thursday
Om Chantress SI Joint Happiness
Friday
Progression to Hanumasana (I fucking love this series)
Saturday
Self Myofascial Release, focusing on hips