Intentional Movement Report

[clevermanka]

Monday
First five poses of progression to Hanumasana

Wednesday
Yoga for menstrual issues, cobbled together from recommended poses here.
Adho Mukha Svanasana
Balasana
Setu Bandha Sarvangasana
Supta Baddha Konasana
Janu Sirsasana
Marichyasana III
Supta Padangusthasana
Adho Mukha Svanasana
Balasana
Viparita Karani

Thursday
Om Chantress SI Joint Happiness

Friday
Progression to Hanumasana (I fucking love this series)

Saturday
Self Myofascial Release, focusing on hips