Scamper

[clevermanka]

My hips are getting sore and stiff again. Hurray for seeing Star again tomorrow! And the PT guy, and Dr. Jonah--it's a long morning in KC for me. In a way, it's kind of cool that the issue is returning. Very few issues are solved in a single fix-it session, and this slight regression somehow makes the healing process more real.

Here are more office stretches that you don't even need to leave your desk to do.

There are squirrels or birds (or both) in the dropped ceiling at the office. This happens every year. Oh, spring.

I've been eating for crap lately and I can't be assed to care. Last night I had a green salad with dried fruit, toasted almonds, and chopped strawberries. For dessert (like I needed dessert--that salad was sweet enough to be a dessert), apple slices with almond butter. WTF, self. There's this stuff called protein. And remember how you're supposed to limit your intake of raw food? Yeah.

Today's Tumblr is Tuesday, May 19: Rain.

Comments

[miischelle.livejournal.com]

You're version of "eating crap" will never cease to blow my mind.

[clevermanka.livejournal.com]

Trust me, if I didn't know a pizza would literally shorten my life span as well as make me miserable for days, I'd have ordered one and eaten the entire thing myself. Happily.

[miischelle.livejournal.com]

I'm just saying - it puts a lot of things in perspective.

[msmitti.livejournal.com]

exactly what I was going to say!

[sherwood21.livejournal.com]

Thank you for office stretches! I emailed that link to myself so I can use it at work.

I love your Tumblr collections, but I'm going to save the rain one for a reward until I've gotten more things done.

Re:

[clevermanka.livejournal.com]

Hoe you enjoyed it when you got your reward!

[sherwood21.livejournal.com]

I love it. I bookmarked it for when I'm wound up. It's so relaxing and serene.

[clevermanka.livejournal.com]

I just noticed the typo in my response and it made me actually laugh out loud.

[sherwood21.livejournal.com]

Oh man, I didn't notice that until you pointed it out either. That's hilarious. :D

[write-out.livejournal.com]

Thanks for sharing those stretches!

Here's to a bunch of good and productive appointments tomorrow!

I loved your collection today so much. I will probably go back and reblog just about every single post in it.

[clevermanka.livejournal.com]

It was exhausting and now I need to leave in two minutes for a two-hour training session. UGH.

[splix.livejournal.com]

Thank you for sharing the link to the stretches! I did a couple and they seem effective. I try to get up and walk every half hour but those worked other groups, yay. :D

[clevermanka.livejournal.com]

Me, too! These help with completely different issues. I was happy to see them on Breaking Muscle.

[kazoogrrl.livejournal.com]

The weather suddenly got hot here and I'm all, "Salad and veg, that's cool. Who needs to cook protein stuff?"

OK, I did get fried chicken with a friend Saturday. So good.

[clevermanka.livejournal.com]

Oh, man, fried chicken. I do miss fried chicken.

[msmitti.livejournal.com]

That tumblr rain is so much prettier than the rain we are getting. I saw photos a friend took of her street flooding. She just sat on her porch and watched cars try to drive through a ridiculous (grill high) amount of water.

[clevermanka.livejournal.com]

Yeah, I did not intend for that collection to be so appropriate.

[redheadfae.livejournal.com]

Posture stretches yay!
I got a set of bands, and I use them throughout the day. More on that on my post later.

I hope that fruit doesn't do a number on you today. Damn cravings. Hey, though, almond butter...it's protein :)

[clevermanka.livejournal.com]

Nah, no problems beyond a bit of extra swelling.

[redheadfae.livejournal.com]

Well, that's.. not so bad.

[1-rhiannon-1.livejournal.com]

I can't even lie though - apple slices with almond butter sounds ridiculously good right now!

[clevermanka.livejournal.com]

It's one of my fave barely-okay treats!