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The air conditioning just kicked on for the first time this year. Thought I'd note it. Conveniently/coincidentally, I transferred my seasonal wardrobe yesterday.

Original fiction recommendation while I'm still here: Under the Whispering Door, by TJ Klune. First non-romance fiction I've read in years. There's definitely a romantic element, but it's not the whole point of the book. I want to be friends with the characters, which I think is the main selling point for anything I read. Perhaps don't pick it up if you're currently grieving someone--it's all about death and moving on (as both the dead and the bereaved). I won't spoil it, but can promise a very satisfying ending. Feel free to DM me for full spoilers if you need them.

Tuesday

Feb. 16th, 2021 01:15 pm
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Power went out this morning at 8. I thought it was one of the rolling blackouts, but nope, just a regular old power failure. Things didn't come back on until a bit after 11, by which point my place was 47F. Nippy! Thank goodness I have a down comforter and was warm and cozy in bed when things shut down so was able to hold in that heat. My feet were starting to chill by the time things came on, but mostly I was okay. If a bit bored (I was afraid to wear down my phone battery since I had no way to recharge it) and pining for tea.

I think we got maybe four? five?ish? inches of snow. Not terrible compared to some, certainly nothing out of the usual for this part of the country. Still unusually cold, though. I think we're currently sitting at today's expected high of 10F. Today's the first sunny day since...Friday? maybe? and the snow seemed to have stopped falling for at least a while so I got out the shovel. [personal profile] the_lucky_nun was headed over to help and I had finished clearing a path through my patio when my neighbor with the baby tractor headed across the street and did my drive! (also my landlord's, bless him)

The few minutes I actually did some activity felt so good, though, and I'm a little adrenaline-high from it. Keeping careful stock of my energy levels to see if they plummet and if they do, how long it takes. If I crash within 60 minutes that's pretty indicative of adrenal fatigue.

My brain feels wonderfully alert at the moment. It's such a good thing to be reminded of how that feels. It's been a long time. Let's see about getting some writing done before Tech Friend picks up my laptop tomorrow morning. She's gonna try to determine if there's anything to be done about this non-functioning microphone issue.

ETA: Welp, there's the fatigue, right on schedule at 40 minutes and some change. FUCK.
clevermanka: default (Default)
Yes! A snippet! Because I wrote 1,003 words on Good Intentions in an hour yesterday. An hour! I don't think I've ever written that much in that short a time. Amazing.

But first, let me tell you about the weather. 😂 It's currently two degrees Fahrenheit--one degree under our expected high of three, and it's snowing. I didn't think it could snow when temperatures were this low, but apparently it can because it's coming down like rain in tiny flakes. My driveway and patio are completely covered. I wish I could get a video of it but my camera's not good enough so it just comes out looking foggy. That's how fine the snow is. I keep my place pretty chilly and my heater is still kicking on every 20 minutes. It's. So. Cold.

I hung my Necklace of Pining in the front window so there's a spot of brightness when I look up from the couch. It was beautiful yesterday with the sun shining through it and I love how it's still gorgeous against the gray and swirling white. I need to buy a suction cup for it so I don't have to loop it around the window lock.

Thank you to all the kind souls who commented on my feeling down about Sundial Exchange. I'm sure the fandom love and support helped me come up with those words for Good Intentions. Definitely gonna do my best to keep that ball rolling today.

So here's the snippet.
They sat in silence for a few minutes while the wind and birdsong carried through the trees. Shen Wei ran his fingers around the lid of his water but didn’t open it.

Zhao Yunlan cleared his throat. “The Chu’s parents are really cool.”

“What’s that like?”

“It’s weird, man.” Zhao Yunlan shook his head and threw another pine cone. “Having dinner with them is a trip.”

At the mention of a meal, Shen Wei’s stomach growled. He laughed, embarrassed and surprised. Surely it hadn’t been that long since breakfast. Zhao Yunlan laughed with him, though, and pointed to Shen Wei’s unopened bag.

“It’s not much,” he cautioned, “but it’ll keep you from keeling over.”

Over it

Nov. 2nd, 2019 08:53 am
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Thanks, all, for the kind words during my meltdown yesterday. I  appreciate them. I'm feeling better and today's most difficult thing is going to be motivating myself to get to the gym because it's 34 fuckin' degrees.

[personal profile] mckitterick reports from Beijing that "Just Cared Too Much" played in the fancy restaurant he was eating at. He was also interviewed by a TV station and mentioned Chinese webnovels being made into series. The interviewer asked him which was his favorite, and instead of saying "I haven't seen enough to judge" or something, you know, diplomatic, he just blurted out the only one he's ever seen. Which is, of course, Guardian. He said the interviewer just smiled and nodded and I thought "yeah I bet she did." 

Found on Twitter:
I might ask for this print from Breeze Wong for a holiday or birthday gift because WOW
[personal profile] naye made me actually laugh out loud for real with this before I was even out of bed this morning (no context needed)

My final non-Hallows square on my bingo card is to post about an episode or scene and...can I talk about the ending a little bit? 

Cut for spoiler )


I was reminded by a comment over on cm.net that my old bellydance troupe was good. Like, Real Good. As in we were hired to perform at the Arab-American Medical Association's annual convention good. I don't miss all the things about that group. Our troupe leader was a great choreographer, but wow was she a piece of work. Damn we were good, though, and it's too bad it was all before we carried recording devices with us everywhere we went because I have zero performance video of any of it.
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We've got some impressive thunderstorms happening right now, so not much going on in the "watch the sun move across the sky on the longest day" stuff going on.

I SENT OFF MY FIC TO A BETA! I'm not sure they want acknowledged before they have a chance to look at the draft I sent, but I sent it and now I wait.


Got the former department student worker successfully hooked on Guardian yesterday! She came over to watch the first episode and we watched two (as well as the first ep of History 3: Trapped). I think this makes...six? people I've brought into the fold. Emotional trauma is better when it's spread around, right? 

Today I really am going to break out the airbrush kit I swear to dogs.

ETA: this Tumblr post of my dude looking fit as fuck with an award he won earlier this year. I'm very happy for him (his first writing award!) but I'm happier for me because check out those guns, children. Aw yiss.

clevermanka: default (Default)
Apparently Lawrence made national news for our bad storm last night. The Burgomaster is watching some news clips (one of them from NYC!) talking about us. They said the U.S. has experienced weather resulting in eight tornadoes a day for at least 12 consecutive days. Another channel reported over 500 tornadoes in 30 days. This is Fine.

Had my first ozone treatment yesterday. It was also fine (but actually fine). Dr. Sexy said I might feel some tightness in my chest and some burning at the needle site but I didn't experience any of that. Once I was in the car I started to feel a little bit of the chest tightness but a minute or two of the recommended lamaze-breathing cleared it up. I go again at noon today and tomorrow. Three days a week for the next few months. I'll report when I start noticing improvement/changes.

YouTube gave me this as a recommended video. I mean, it wasn't wrong. I have zero plans to watch the show, but that's...a pretty good recruitment vid and even though the trope of psycho chick is so so so worn out and over I can't lie the song is catchy.

I don't buy into astrology at all, but 90% of Tumblr memes are about 90% correct for me (Aquarius) and this FB post isn't doing anything to change that statistic. The inexplicable images on my phone would probably be accurate if I ever took photos of stuff (which I don't, like, hardly ever, even on vacations).
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When I crawled into [personal profile] mckitterick 's bed this morning he said something like "hey, you don't have to go to work" and I screeched  "EVER AGAIN!" which is probably going to keep being funny until the money runs out.

Today I want to get my summer clothes hung and winter stuff put away. It's the end of fuckin' May but our weather here's been so weird. Up until last week we were still having days in the low 60s. So even though I was hung over on Saturday (good times, bad habits), I forced myself to carry eight loads of wet laundry to the laundromat (my washer works, it's just the dryer that's broken) because I need to get these damn wardrobes switched out and that wasn't happening with two weeks-worth of dirty winter clothes. Still no ETA on the backordered, broken dryer part (that we don't think is the actual problem but I know the repairman isn't going to listen to me).

We're also going to an early matinee of Detective Pikachu finally. Finally! I'm excited. All I want is 90+ minutes of Ryan Reynolds' voice coming out of something cute and fluffy. My expectations are very low. Looking forward to it.

Tomorrow's Tumblr collection is a slew of Zhu Yilong photos. You're welcome! I think it's hilarious that most of the photos of Zhu Yilong (for non-Guardian people, he's the nattily-dressed professor dude) I see come across my dash are photos like this while Bai Yu (the scruffy motorcyle-riding cop dude) usually shows up on my dash looking like this.  ETA: Or apparently like this? Wow. I...honestly Do Not Know What I Think of the styling here? I'm...conflicted.

I am slowly making my way through the 520 Guardian exchange gifts. Doing my best to slowly parcel them out when I really want to just hole up in my bedroom and binge them all. At least I have a high capacity for delayed gratification.
clevermanka: default (post-dance)
It's likely I wouldn't get along with this guy in person, but he's not entirely wrong about guns and how to approach/use them. I found this one especially amusing: Make your attacker advance through a wall of bullets…You may get killed with your own gun, but he’ll have to beat you to death with it, cause it’ll be empty.


This cemetery yard is fantastic.

Errands, food prep, laundry, and seasonal wardrobe switcheroo happened on Saturday (locals are welcome for the couple days of beautiful weather since my summer clothes are packed away now--seriously, this happens every time), as well as the bachelorette party for my BFFs. I did it all on about 5 hours of sleep. Then Sunday (with four hours of sleep, even with the time-change extra hour) I attended the wedding. Ceremony only lasted about thirty minutes (yay!) but the socializing lasted six hours. It was great, don't get me wrong. I don't get to see these people very often. But wow am I tired. I got zero couch time over the weekend.

I nearly cried this morning (stinging eyes, hitch at back of throat) from how much I didn't want to come to work today. I'm so fucking tired and my spoon count is running perilously low.

Nearly halfway done with today, though. Nearly halfway.

Tomorrow I get my first mammogram. Good times.
clevermanka: default (boots and boys)
Yesterday's responses to my call for hysterectomy stories was overwhelming (in a good way) and incredibly helpful. I was touched by the care and compassion of friends and complete strangers, who shared intimate details about their experiences. I fucking love the internet.

This morning I was lying in bed, checking in with my body. I do it every morning. It's my pre-flight check to make sure nothing is so wrong that I might not make it through the workday. I...have never typed that out before, and now that I've done the equivalent of saying it aloud, I realize how bizarre it is. Who does shit like that? Me, I guess. Anyway. I was checking in and made myself aware of the near-constant slight abdominal pressure I've known about for a long time (at least a year, perhaps more). I always thought it was gas or something not sitting right or maybe I just needed to pee. It felt like menstrual cramps, but surely I wouldn't have menstrual cramps if I wasn't at that part of my cycle, right? Lying there this morning, I realized/admitted to myself, that's probably the giant fibroid. Gross.

I don't often have regrets, but I am very much regretting not wearing tights under my skirt today. I am freezing. I've got a lot going on this weekend, but hauling out the winter wardrobe on Saturday is a must. I don't have a record of when I switched out wardrobes last year, but I think this might be a record for lateness thereof. Hurray for boots, sweaters, and tights! I am not a fan of cold weather, but I least I enjoy cold weather fashion.

Here's a job I would've been really good at, y'all. But that would also mean living in a big city, so...no. Ah well! Last night at Henna Time I sold [livejournal.com profile] hdsqrl and [livejournal.com profile] radiantmephit on Hamilton, and that was great. I also started following Lin-Manuel Miranda on Twitter because he is fucking hilarious and I'm starting to develop such a crush on him.



This has been in my head all week so I'm sharing it with you, too. God damn I love this song so much.
clevermanka: default (blah)
Obviously they have not fixed the AC problem. They thought they did, but neglected to contact anyone in the affected building to confirm the problem was actually fixed. Typical.

I have an appointment with Dr. Jonah tonight and instead of driving back to Lawrence, I'm staying the night in KC with [livejournal.com profile] miischelle so I have only a half-hour drive to the airport tomorrow morning instead of a 75-90 minute drive. That's good, because this is, I think, gonna be a full flight and I don't want to get on it with an hour and a half in the car behind me. I checked in online this morning, fifteen minutes after the slot opened up for online cattle call (ugh, Southwest), and I'm in the second half of B boarding group. For a 5:30am flight. Ugh. I decided to check my luggage. I don't want to be That Person trying to find space in an overhead bin. It's a non-stop flight so hopefully nothing will go wrong.

My stomach is so swollen today it's touching the keyboard rest of my standing desk. Compared to this image, I am equivalent to the fifth stage of this image (first image on bottom row). Much big. So discomfort.

God it's so fucking hot in here. My office has no air movement. This is miserable. It's not even noon.

I am strongly tempted to tap out early today.
clevermanka: default (bonecruncher)
Allergies. Sigh. Once in a while I think about trying a low-histamine diet, but then I get depressed and overwhelmed because oh my god cut more things from my food options? UGH. The complete lack of results with 90 days on the auto-immune protocol diet doesn't encourage me to try another elimination diet anytime soon.

Also, this happened yesterday:


PT guy Tim gave me a fix that will alleviate a bit of the pressure on the shoulder in that pose, but it's still gonna be tender for a couple days. Typical.

For later reference: Pre-workout alignment exercises.

This evening I'm gonna break out my new serger knowledge and see if I can't re-fashion some of these thrift-store clothes that've been piling up in the sewing room. So excited! If I like the process and the results, I'm gonna open up an Etsy store for them. I did a lot of searches on Etsy and all the refashioned post-apocalyptic stuff is either costumey and so not really wearable for daily use (although gorgeous--and expensive) or just...shockingly amateur. This, for instance. Fucking brilliant idea. Terrible execution. I do like the D-ring strap shorts she's selling. But again, they don't look finished, somehow.

Speaking of finished, here's my self-insert fanart! It'll post on Tumblr tomorrow, but y'all get a sneak preview today. After looking at it for a while, I see a few places I'd like to add things. Maybe someday? But not now. Also, I need a better way to scan these babies. It's $10 a pop every time at FedEx/Kinko's and I think that's just fucking outrageous. If anyone local has access to something that will flat scan 14"x17" images, let me know.

Last night I made some food for a friend going through a rough time to save her and her husband the hassle of cooking for a few days. Caring for select individuals makes me feel good, and to be honest, cooking is probably the thing I'm best at (besides giving unflinching and often unwanted life advice). Making someone's life a little easier makes me feel necessary and appreciated, so win-win!

I have one more evening of solitude tonight while [livejournal.com profile] mckitterick wraps up his CSSF Summer activities. Hurray for getting one more night of puttering around the house with loud music and scented candles but also hurray for (starting tomorrow), getting laid on a regular basis again!

So despite getting not nearly enough sleep last night (ugh, 3am thunderstorms), and having a constant dull ache in my shoulder, I feel pretty good today. How's your day/weekend/life shaping up, friends?

Edited to add: HOLY SHIT MARRIAGE EQUALITY IN THE U.S.A.
clevermanka: default (oh hai)
Thanks so much to [livejournal.com profile] hdsqrl whose comment yesterday inspired me to do one more search for workable cupids and suddenly I was inspired by an image I'd already found and I found an old selfie pic to fit it (thank god for two different 365-day selfie projects). I cut out the focus pieces (god, cutting out RayK's hair is always such a hassle), then picked out, cut out, and glued down the texture base materials last night. Tonight is paint, paint texturing, and possibly more gluing-shit-down. Wednesday I probably won't get to work on it, so finishing touches need to be done Thursday night so I can take it downtown Friday afternoon to get scanned for uploading on Saturday.



I'm trying hard not to think about the fact that this weekend was the solstice so now the days are getting shorter and it's just all downhill from here.

Today's Tumblr is Tuesday, June 23: Snails.
clevermanka: default (bonecruncher)
I got some clarification from [livejournal.com profile] frugurl27 in the comments yesterday and then this morning in an email from KU's HR department about the furloughs and they will affect us in regards to the new fiscal year, starting June 7. So I still have a paycheck coming. That's nice!

Also nice: Last night I had enough energy after dinner to work on a new apron. My old one was (frankly) disgusting from nearly ten years of use and stains. I didn't quite get it done, but I'll be able to wrap it up tonight if my energy levels are similar to yesterday. But after last night's thunderstorms (at 3:00a and again at 4:30a), that's...not a certainty.

Also also nice: My left hip is hurting much less. It's only a teensy bit sore/achey now instead of nearly-debilitating. The improvement is, I think, a combination of starting to lose a bit of weight after a week of conscientious eating, easing up a bit on the PT exercises, and not sleeping with a pillow under my knees.

Someone on FB shared this with me today: Rejected Princesses. I'm not sure I like attaching the term "princess" to most of these women (and I'm not sure they would either), but the website itself is great.

Anybody who is on Tumblr these days (at least in the circles I'm in) knows it's kind of All Tom Hardy All The Time which is a nice change. I am 100% thrilled to see his face instead of Blenderdick Candycrush's (admittedly pretty but not as interesting to me) mug plastering my dash. Here's a sample of what I'm seeing for probably thirty to forty percent of my dash these days:




NO COMPLAINTS FROM ME

There are so few people around the building this morning that the motion-activated lights in the hall outside my office just turned off.

NO COMPLAINTS FROM ME

Miss Piggy honored with a Sackler Center First Award from the Elizabeth A. Sackler Center for Feminist Art at the Brooklyn Museum



Gonna wrap this up with a story about yesterday. There's this house between mine and campus. It's always been a rental and it's always been little sketchy. Cinderblock construction, overgrown front yard, beer bottles and overflowing ashtrays on the porch, you get the idea. Lately there's been a really nice 70s Honda motorcycle sitting outside and once or twice I've seen a guy working on it. A few weeks ago I passed the house when the garage was open and it was packed with maybe ten ratty old bikes with maybe some scooters mixed in. Just a ton of junked-out bikes. So obviously this person does repairs/restorations and if that Honda is any indication, he's pretty good. Yesterday, someone posted to this to a local FB group. That's totally this guy's bike. So I thought I'd stop by on my way home and see if the dude was home and let him know. As I was walking up to the door, I had that This Is A Terrible Idea feeling. The house was dark and even the front smelled (from the beer bottles and overflowing ashtrays). There was yard work stuff piled in the doorway, covered in cobwebs and dirt, and the storm door was broken and hung open. The doorbell was broken, too, and when I knocked on the inside door I was honestly relieved that nobody answered. Fucking creepy house.

And that's the story of how I avoided being the victim of an axe murderer this week.

Scamper

May. 19th, 2015 10:10 am
clevermanka: default (blah)
My hips are getting sore and stiff again. Hurray for seeing Star again tomorrow! And the PT guy, and Dr. Jonah--it's a long morning in KC for me. In a way, it's kind of cool that the issue is returning. Very few issues are solved in a single fix-it session, and this slight regression somehow makes the healing process more real.

Here are more office stretches that you don't even need to leave your desk to do.

There are squirrels or birds (or both) in the dropped ceiling at the office. This happens every year. Oh, spring.

I've been eating for crap lately and I can't be assed to care. Last night I had a green salad with dried fruit, toasted almonds, and chopped strawberries. For dessert (like I needed dessert--that salad was sweet enough to be a dessert), apple slices with almond butter. WTF, self. There's this stuff called protein. And remember how you're supposed to limit your intake of raw food? Yeah.

Today's Tumblr is Tuesday, May 19: Rain.
clevermanka: default (yikes)
Because I want to take my Sherlock fandom tee shirts to 221B Con, and they're currently packed away with my summer clothes, I'm switching out my seasonal wardrobe today before I pack my suitcase for tomorrow morning's departure to Atlanta.

Apologies for the final freeze/inch of snow/horrible weather of hell's choosing this will inevitably bring upon the locals.
clevermanka: default (punch it)
We got some freezing rain last night and it's pretty darn slick out there, but I don't have anywhere I have to go until Monday morning ([livejournal.com profile] mckitterick took me to the grocery store right after work yesterday) and I'm feeling pretty snug and content here at home. [livejournal.com profile] stuology arrives in about an hour for Punching Things (which I'll do to some minimal extent and then move on to yoga) and then lunch and then [livejournal.com profile] mckitterick is getting a long-overdue massage (poor guy, a two-hour massage sounds like fun until you get one from me), and then roast chicken for dinner and oh oh oh, life is so good.

P.S. [livejournal.com profile] mckitterick wrote me a love letter last night after I went to bed. Aw. I'm saving it to read until after punching and yoga.
clevermanka: default (winter)
If you reference a person's accent in any way other than "omg that is a sexy fucking accent hngngngn" or something similar, I'm judging you.

Mobility Mobility Mobility! Breaking Muscle has an extensive post about getting deep into a squat. I have mobility issues in my hips and my ankles and my squat form is, in a word, terrible. I know this. I'm working on this. I want to work on this more.

OH MY GOD THIS TEE SHIRT.

Because I am L-A-Z-Y lazy (and also, I have no burning desire to be a published writer), I decided not to spend the energy on a re-write and submission of that disordered eating post as an article to The Toast. So in case you missed it before I marked it as private, here it is. I'm also going to post a link to it on Tumblr tomorrow in case anyone wants to reblog it there.

Today's Tumblr, btw, is Tuesday, February 17: Wolves.

And speaking of Tumblr, I had a giveaway last week and nobody took me up on my offer. *sigh* If this looks like something you'd enjoy, please drop me a comment or send me a PM. First response I receive gets a free online art workshop--mutual follows get first dibs, but if none of my mutuals are interested, it'll go to the first commenter. If you're not on LJ but you have my email address, email me! I'd really like someone to use this gift certificate for the workshop. I've never taken one of Traci's online workshops, but her in-person classes are top-notch and I've seen several of her videos, all of which have high quality production standards.

Because we're finally getting some snow here, I have to drive the fucking Subaru to Kansas City for my appointment with Dr. Jonah today. UGH. I hate that vehicle. I know it's not unsafe, but it handles so different from the Crossfire that I feel unsafe in it. Like I'm not really connected to the road and the skinny little tires might just fling themselves off the highway at any moment. Blech.

In other vehicle news, [livejournal.com profile] mckitterick finally settled on what engine to buy for the Chevelle (remember when I said the engine was the only part of the car we were keeping? yeah, never mind) and now we've got an engine on the way that is worth more than what we paid for the entire original car. Life with a gearhead, folks. IT IS GOOD. We've also decided to just grit our teeth and do a full off-the-frame restoration and finish the body work while we've got the thing apart, so that's going to delay our estimate on getting this thing on the road (again). But I feel like finally we both understand what the other wants out of this car and there's an actual plan in place instead of just nebulous concepts. So now it's just a matter of when we can get the things done that we know we want to do. This car's gonna be five years in the making but god damn it's going to be an amazing ride.
clevermanka: default (wrestler)
I absolutely must go to the grocery store.

For breakfast I managed to get down two out of the three sardines in the can (solid food yay!). Canned fish is the only non-frozen protein in the house. Which is fine, I generally like sardines and I don't really care what I eat right now since nothing tastes good anyway. But I really need to pull some stuff out of the freezer, get some vegetables, and figure out what the hell to prep for food for next week.

With luck, I'll have energy this afternoon to go see Jupiter Ascending.

At least the weather is beautiful! Sunny with a projected high of 66 today. It's like the world is welcoming me back.

Seen on Tumblr:


So, devoured by my own existence. Seems reasonable.
clevermanka: default (winter)
It was so cold this morning that when [livejournal.com profile] mckitterick gave me a ride to work (bless him), he couldn't get the car doors open, and had to crawl in through the hatchback of the Subaru (this would not have worked in the Crossfire) and then push the doors open from the inside. And then my door wouldn't shut, so I had to hold it while we drove to campus and then he had to hold it closed on the way home. Good thing he has long arms. At least the sun's out?

I'm not kidding when I say I don't remember the last time it wasn't sunny on February 2 here. I do remember the last time we didn't have snow on the ground for my birthday, though. It was in 2010, and my 40th birthday party.

Speaking of, a few people came over to help celebrate my birthday on Saturday and it was Good Times. Someone brought me Djarum Blacks which was very sweet of her, but I haven't smoked in ages but I had two of them and two days later my lungs are still hating me and I honestly didn't really enjoy them all that much. So does anyone want the rest of this pack?

My office is an annoying temperature that is too cold without my extra sweater on but too warm with it.

I ordered some nose jewelry from a seller on Etsy and she either didn't read or ignored my purchase note to please make the pin shorter than usual. Just looking at the piece in the bag I can tell it's going to hang below my nostril. It's just enormous. I wrote her, but she says on her store that she doesn't do refunds and I'm not a little upset about this. I mean, it wasn't cheap, you know? I know if she refuses, I can leave unhappy feedback, but that doesn't give me back my nearly $80 because she charged fucking ten dollars for shipping.

Day Two of this Whole30 and am feeling good. My body was ready for it. I made a whole bunch of treats for my birthday (semi-paleo things like these blondies and these brownies) and I ate, like, one of each of them because meh. I've been feeling so bloated and stiff and just generally blah lately that I'm psychologically and physiologically ready for a system clean-out. Wasn't even tempted to put coconut milk in my tea yesterday and that's huge. Coconut milk is actually fine on Whole30, but I've been using too much too often and that's a lot of calories I'm not using when I'm not lifting heavy so I decided to cut that habit, too, while I was at it.

[livejournal.com profile] sherwood21 sent me this article on how to sit smarter. So many people decide to transition to a standing desk without realizing or acknowledging the fact that standing for hours and hours a day is nearly as bad as sitting for that long. There's a lot of stuff I'd never thought about, like foot placement and pressure when sitting, as well as deep breathing. I'll be incorporating those things during my sit-down time at the office.

Speaking of postural stuff, I'm on day three of the four-week posture alignment program I mentioned last week. It's pretty impressive. The first exercise doesn't do much for me (I think my calves are too tight?), but the second and third ones are amazing. I was surprised and dismayed at how little my torso rotates when I keep my knees and hips stacked and upright during a prone twist. I've always thought my spine was flexible, but what with Dr. Jonah's analysis and now this, I'm learning different. When I'm in the third pose, with my legs on the chair, I feel how unevenly my sacrum rests against the floor. I'm already starting to feel a pulling on the right side, just above the butt dimple, and a slight ache on the left, which (I think) means things are moving and shifting. Hurray for immediate progress/reward!

Speaking of progress, I'm gonna see how much super-focused eating changes my measurements, especially in regards to abdominal swelling. Here are my numbers as of February's Whole30, Day One.

Weight: 169.4
Waist: 33.5"
Navel: 40.5"
Hips: 44"

I won't measure again or weigh until March 1. I know that's not technically thirty days, but I am so in love with the perfect month of this year's February.



Isn't that just so soothing to look at? I mean look at that. God damn. So nice.
clevermanka: default (gray boots)
LJ is fucking up (again) and won't let me upload to my scrapbook. One of these days I'm gonna try to log on and it's all gonna be gone. I really gotta back this thing up. I discovered the problem when I was trying to post this photo from weather.com that I grabbed about two minutes ago.



As I say in the Tumblr post (because that's where I could upload the pic even though I'm having other technical difficulties with Tumblr right now but at least I can use it okay) "My part of the world has forgotten that we’re actually in the northern hemisphere and it’s supposed to be winter here."

Even though I could really use a nap, I am definitely going on a walk during my lunch break.

I want to resume weight lifting soon. Not as soon as I'd hoped (April), but perhaps May, after the semester is over. To avoid a repeat of my last two crash-and-burns with overexertion, I'm looking into HRV monitors, per the suggestions in this article. Quite an investment, though, since I'll need the monitor and a new phone to run the app.

How to progress to a perfect push-up.

A lot of people might not share my feelings on them, but I love abdominal exercises. I know, (I know! I know!) that trying to spot-tone an area is a useless exercise, but I actually like the sensation of my abs working hard. If you do share my feelings about ab exercises, check out these recommendations from my beloved Breaking Muscle.

I'm feeling better today, thanks for all the well-wishes. Not sure what was wrong. I was having monthly issues, yeah, but man, I was so fucking beat it was overwhelming to get out of bed on Monday (which honestly, I didn't do much outside of lying in bed reading) and Tuesday I took it pretty easy before I went to KC to see Dr. Jonah--although I did take a walk around the office grounds (they're very pretty) because I got there half an hour early. Ooops.

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