Squat

[clevermanka]

This morning I moved to the Second Stage Flow in the FlowFit regimen. I performed all six movements, plus the squats in between, three times. That's it. Three times. I was doing the movements of the First Stage Flow fifteen times. My legs simply wouldn't support me for more than three sets this morning. I was wobbly doing my post-workout stretches. Pathetic. It's going to be a while before I'm ready for Third Stage. I'm once again running the Wescoe stairs several times a day as a way to rebuild my leg strength.

I'm also resuming lower-carb eating for the time being. No grains or high-sugar fruit, and I'm cutting back on the alcohol to one drink a day.

*sigh*

Fucked up, slow metabolism for the win.

Comments

[cskippy2000.livejournal.com]

You rock, you know. Like a Hurricane.

[clevermanka.livejournal.com]

Hurricanes probably have stronger legs.

[cskippy2000.livejournal.com]

Not in the middle. It's peaceful in the middle.