clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2010-10-26 10:03 am
clevermanka) wrote2010-10-26 10:03 am
Entry tags:
No more dairy
Since my Whole30 wrapped on on August 31, I've been re-incorporating certain foods.
The wine re-introduction went great.
Alas, milk products--including fermented ones--are a no-go. I've had minor stomach upset all day, every day I've eaten them. For a week. I do okay with small and occasional pats of butter on vegetables. But not kefir or yogurt. I hoped the tummy upset could be blamed on monthly issues, but the G.I. unhappiness has continued, days after the other concluded.
Much. Sadness. I'll miss you, Brown Cow Cream Top yogurt!
I must research other ways to repopulate my gut flora. I'm disinclined to use the So Delicious cultured coconut milk too often. It's tasty, but wow is it heavily processed. I bet I could make my own coconut milk yogurt. I'll look around for recipes and reviews.
The wine re-introduction went great.
Alas, milk products--including fermented ones--are a no-go. I've had minor stomach upset all day, every day I've eaten them. For a week. I do okay with small and occasional pats of butter on vegetables. But not kefir or yogurt. I hoped the tummy upset could be blamed on monthly issues, but the G.I. unhappiness has continued, days after the other concluded.
Much. Sadness. I'll miss you, Brown Cow Cream Top yogurt!
I must research other ways to repopulate my gut flora. I'm disinclined to use the So Delicious cultured coconut milk too often. It's tasty, but wow is it heavily processed. I bet I could make my own coconut milk yogurt. I'll look around for recipes and reviews.
no subject
Er, editing to add that now that i have read the other comments, forget what I said about posting the one I remembering seeing, since you have some! :)
no subject