clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2012-07-17 09:36 am
clevermanka) wrote2012-07-17 09:36 am
Entry tags:
The world could show nothing to me
New tumblr collection today: Tuesday, July 17: The Color Yellow
I took![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
curieuse's recommendation and popped three Sudafeds this morning. I'm feeling less headachey already, and maybe a little more alert. I've gotten out of the habit of taking regular OTC stuff for daily living stuff. So thank you for the reminder, sweetie!
A couple times I've mentioned I'm doing the 100 Push-Up Challenge. Now, I'm not even trying for 100 consecutive push-ups (good god no), but am putting my own spin on it which is: For whatever is my current maximum number of consecutive, good form push-ups, I do that many sets of whatever will bring me to the closest number for the required push-ups for that week. I know this formula makes sense to nobody but me, so here's an example:
The week that I started, I could do ten push-ups in a row. Since it was the first week, seven was the max for that week, so ten was all that was required. I did one set of ten push-ups every day. The next week, in order to make a minimum of fourteen push-ups, I did two sets of ten (spaced well apart in the day). And so on. This week ends with a required 29 push-ups, so that would be three sets of ten, spaced throughout the day. However, I can do twelve push-ups in a row now (progress!) so I do three sets of twelve. If I can finish this challenge with the ability to do twenty push-ups in a row, that'll be so incredibly cool. Also, it'll mean I'll only have to do five sets of twenty that last week. =D
Five years ago, I couldn't do a single military style push-up in good form. This morning, I did twelve in a row. ROCK STAR.
Tonightmsmitti is coming over to practice dance. Gotta get our game on for KCRF. It's coming up fast.
Sherlock fans: Would you like your heart ripped-out and stomped on? By all means, watch this fanvid, then. JFC TRAUMA.
THANKS,pennswoods. THANKS A LOT.
Although I guess I did, too, so I'm no better. MISERY LOVES COMPANY, THO.
I took
curieuse's recommendation and popped three Sudafeds this morning. I'm feeling less headachey already, and maybe a little more alert. I've gotten out of the habit of taking regular OTC stuff for daily living stuff. So thank you for the reminder, sweetie!A couple times I've mentioned I'm doing the 100 Push-Up Challenge. Now, I'm not even trying for 100 consecutive push-ups (good god no), but am putting my own spin on it which is: For whatever is my current maximum number of consecutive, good form push-ups, I do that many sets of whatever will bring me to the closest number for the required push-ups for that week. I know this formula makes sense to nobody but me, so here's an example:
The week that I started, I could do ten push-ups in a row. Since it was the first week, seven was the max for that week, so ten was all that was required. I did one set of ten push-ups every day. The next week, in order to make a minimum of fourteen push-ups, I did two sets of ten (spaced well apart in the day). And so on. This week ends with a required 29 push-ups, so that would be three sets of ten, spaced throughout the day. However, I can do twelve push-ups in a row now (progress!) so I do three sets of twelve. If I can finish this challenge with the ability to do twenty push-ups in a row, that'll be so incredibly cool. Also, it'll mean I'll only have to do five sets of twenty that last week. =D
Five years ago, I couldn't do a single military style push-up in good form. This morning, I did twelve in a row. ROCK STAR.
Tonight
msmitti is coming over to practice dance. Gotta get our game on for KCRF. It's coming up fast. Sherlock fans: Would you like your heart ripped-out and stomped on? By all means, watch this fanvid, then. JFC TRAUMA.
THANKS,
pennswoods. THANKS A LOT.Although I guess I did, too, so I'm no better. MISERY LOVES COMPANY, THO.
Superla-a-good!
It's a effective way to improve overall work capacity. I'v been experimenting with this for a while now.
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Re: Superla-a-good!
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Five days ago, I discovered I can do diamond pushups, so that's what I've been doing ever since, including in my CrossFit WODs. I managed 45 of them on the second day after learning I could do them. Woohoo!
I still can't do more than 4 in a row, though. They're HARD.
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It's not a tee shirt (alas), but I like the tag line "tragically delicious."
Yeah, diamond push-ups are killer. I can only do those from my knees. I think. Hmm....
NOPE I CAN DO THREE OF THOSE MOTHERFUCKERS. HELL YEAH.
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*fist bump*
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I think you might be able to pick most of it up by the aorta, although there does appear to be some vena cava stuck under my recliner.
P.s. I may or may not have watched season 1 of Sherlock 2 or 3 times while I was sick at home this last week. *shifty eyes*
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Not that I'm going through your old posts that are fandom-tagged or anything. *shifty expression*
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Not that I'm going through your old posts that are fandom-tagged or anything. *shifty expression*
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