But that's hardly worth mentioning

[clevermanka]

Three nights in a row I've had problems falling asleep. Once I fall asleep, I'm good (except for last night's thunderstorms). But first, I lie awake for an hour or so, waiting to sleep. This is not normal for me. I'm moving the cortisol supplement I'm taking (a different one than the Cortisol Manager he had me on last month) from a lunchtime dose to breakfast. I'm also increasing my dose of the estrogen regulator from one to two pills. I'm also taking a sleep aid which I can't find on the Integrative Therapies website. It begins with a K...

My body my science experiment.

New Tumblr collection today. Thursday, July 26: Due South (mostly Fraser and RayK). There are tons of GIFs and comments that contain spoilers for the show, so if you haven't seen the show, plan to see the show, and you hate spoilers, you might wanna bookmark that for later.

Regular practice of Kirtan Kriya might reduce inflammation. Huh. Well. How to practice Kirtan Kriya.