clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2012-08-22 09:41 am
clevermanka) wrote2012-08-22 09:41 am
Entry tags:
I say: Don't think about elephants. What are you thinking about?
I need to get on the stick (ar ar ar) and start learning about hockey if I'm going to follow through on my plan to watch it this year. This video provides some encouragement.
My phone is still MIA. I have to buy a new one. Suxxor. Since![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
mckitterick and I both use CREDO wireless, I'm going to see if they can offer us a family plan with smartphones for not too terribly much. Cross your fingers.
The Avengers gag reel got leaked this week, and consumed my Tumblr dash. Which is fine. But it means I have a few images to share with you.
In non-Avengers Tumblr news, here is the gif set of the "The rest of the world weeps when they lose the gold but Britain fucking rocks the bronze."
While he doesn't nearly inspire in me (er--yet) the obsession that Tom Hiddleston sparked, I'm becoming rather taken with Mr. Joseph Gordon-Levitt. This little clip of him singing and playing the guitar is what pushed me over from "he's very pretty and physically quite my type" to "oh dear, he's adorable."
I had to open the office at 7:30 this morning, so was only able to do 30 minutes of Crossfit this morning. Missed half the skill work and the entire WOD. Boo, hiss. If I have the energy tonight, I'll put up the TRX and do Monday's WOD again since I can do everything of that at home (ring rows, push-ups, squats). I might throw some sit-ups in there, too.
Yesterday afternoon I felt great after work. Awake and alert and awesome. It's too early to tell if the amped-up cortisol/adrenal supplements are helping or if it was just a fluke. Here's hoping it wasn't a fluke.
I took_luaineach's advice about the MyFoodDiary.com website. I'm pleased with it so far. It's so much easier to use than FitDay, and the food database search is magnitudes better. I'm glad I gave it a try--the findings were educational! I need to up my protein but stay in the same calorie range. I'm only getting around 110g of protein a day. For muscle-building (what I'm shooting for right now), I should be looking at about 135g of protein a day for my weight. I can't decrease my carbs. I've yet to get 100g of carbs on any day in the past four days. I range between 65 and 90 carb grams, and that's really trying to add in some carbs. So I gotta cut back on the fat. That's going to be tough. I have to restructure how I build meals, since I frequently rely on a dollop or two of mayonnaise for mouthfeel in several of my recipes.
Dang, I wish I could use a protein powder. That would make this easier. Being allergic to soy, eggs, and milk protein (casein, not lactose) pretty much nixes that as an option. Basically, I need is powdered meat and I don't think anyone makes that. Even if they did, I don't know if I could drink it. Ew. I guess I'm going to have to start eating (and making) beef jerky more often. There are worse things in the world.
Oh! And I'm going to try a day fast on Saturday, just to gear up for next week. This means I need to distract myself like WHOA that day. Errands! Dance practice! Sewing! Crafts!
My phone is still MIA. I have to buy a new one. Suxxor. Since
mckitterick and I both use CREDO wireless, I'm going to see if they can offer us a family plan with smartphones for not too terribly much. Cross your fingers. The Avengers gag reel got leaked this week, and consumed my Tumblr dash. Which is fine. But it means I have a few images to share with you.
In non-Avengers Tumblr news, here is the gif set of the "The rest of the world weeps when they lose the gold but Britain fucking rocks the bronze."
While he doesn't nearly inspire in me (er--yet) the obsession that Tom Hiddleston sparked, I'm becoming rather taken with Mr. Joseph Gordon-Levitt. This little clip of him singing and playing the guitar is what pushed me over from "he's very pretty and physically quite my type" to "oh dear, he's adorable."
I had to open the office at 7:30 this morning, so was only able to do 30 minutes of Crossfit this morning. Missed half the skill work and the entire WOD. Boo, hiss. If I have the energy tonight, I'll put up the TRX and do Monday's WOD again since I can do everything of that at home (ring rows, push-ups, squats). I might throw some sit-ups in there, too.
Yesterday afternoon I felt great after work. Awake and alert and awesome. It's too early to tell if the amped-up cortisol/adrenal supplements are helping or if it was just a fluke. Here's hoping it wasn't a fluke.
I took
_luaineach's advice about the MyFoodDiary.com website. I'm pleased with it so far. It's so much easier to use than FitDay, and the food database search is magnitudes better. I'm glad I gave it a try--the findings were educational! I need to up my protein but stay in the same calorie range. I'm only getting around 110g of protein a day. For muscle-building (what I'm shooting for right now), I should be looking at about 135g of protein a day for my weight. I can't decrease my carbs. I've yet to get 100g of carbs on any day in the past four days. I range between 65 and 90 carb grams, and that's really trying to add in some carbs. So I gotta cut back on the fat. That's going to be tough. I have to restructure how I build meals, since I frequently rely on a dollop or two of mayonnaise for mouthfeel in several of my recipes. Dang, I wish I could use a protein powder. That would make this easier. Being allergic to soy, eggs, and milk protein (casein, not lactose) pretty much nixes that as an option. Basically, I need is powdered meat and I don't think anyone makes that. Even if they did, I don't know if I could drink it. Ew. I guess I'm going to have to start eating (and making) beef jerky more often. There are worse things in the world.
Oh! And I'm going to try a day fast on Saturday, just to gear up for next week. This means I need to distract myself like WHOA that day. Errands! Dance practice! Sewing! Crafts!
no subject
no subject
no subject
no subject
no subject
no subject
no subject
no subject
http://www.truenutrition.com/c-54-proteins.aspx
has about every variety you could ask for . including beef pro. isolate. This site used to be much less flashy..
100g CHO is 400 kcl
135g pro is 540 kcl
That's 940kcl that leaves you with ~80g of fat to play with... that's quite a bit. (assuming 1800 kcl/day) If you are trying to gain muscle on less that this... U craZeee.
no subject
"Our Beef Protein Isolate has been produced by boiling down beef flesh, skimming the fat, drying the remaining aminos, and instantizing them in the spray-drying process for easy mixibility."
Holy crap. Someone really does make powdered meat.
Thank you for the link to this website. There's a ton of options, there.
no subject
no subject
question
http://shop.genuinehealth.com/vegan-proteins-7.html
I ask because I happen to have some, if it seems like something you'd want to try. But maybe I'm not computing properly today and misunderstand what you need and don't need. :)
Re: question
no subject
no subject
Joseph Gordon-Levitt