clevermanka (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
clevermanka) wrote2013-01-02 01:17 pm
clevermanka) wrote2013-01-02 01:17 pm
Soup One
Today's my first day of eating according to the Paleo Autoimmune Protocol. Yay. I didn't make the time (or have the energy) to go grocery shopping yesterday, so I had to make due with what was left in the house. Not much, but I made do.
For breakfast, I had a can of tuna mixed up with a diced pear. It was surprisingly not horrible. For lunch, I prepped last night a soup that wasn't woefully dull. It's going to take a bit of time before I stop being mopey about not using seed-based spices, though.
Soup One
4 boneless, skinless chicken thighs, diced
2 c stock
2 c water
2 c pureed butternut squash
1 head of cauliflower, roasted (roasting it takes time but adds SO MUCH flavor)
a lot of spinach
1/4 c coconut aminos
1 t garlic powder
1 t onion powder
1 t thyme
1/2 t turmeric
1 t salt
Add everything to soup pot except for the spinach and roasted cauliflower. Simmer until meat is cooked. Remove from heat and stir in vegetables. Stir until spinach is wilted.
For breakfast, I had a can of tuna mixed up with a diced pear. It was surprisingly not horrible. For lunch, I prepped last night a soup that wasn't woefully dull. It's going to take a bit of time before I stop being mopey about not using seed-based spices, though.
Soup One
4 boneless, skinless chicken thighs, diced
2 c stock
2 c water
2 c pureed butternut squash
1 head of cauliflower, roasted (roasting it takes time but adds SO MUCH flavor)
a lot of spinach
1/4 c coconut aminos
1 t garlic powder
1 t onion powder
1 t thyme
1/2 t turmeric
1 t salt
Add everything to soup pot except for the spinach and roasted cauliflower. Simmer until meat is cooked. Remove from heat and stir in vegetables. Stir until spinach is wilted.
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