Vertigo?

Hm. So I'm feeling a bit wonky again, after feeling better yesterday afternoon and evening. I was fine when I got up to exercise this morning. Just now, after 90 minutes or so in front of my monitor, the world is kind of being weird and my stomach is turning.

I think it might be vertigo issues, brought on by allergies and the weather change. Maybe looking at the monitor exacerbates the dizziness. Meh. I'm going to close my office door and lie down for a bit to see if it passes.

It happened once, it can happen again

This is what a pound of fat looks like. ( Cut for image )

This is what I looked like at 190(ish) pounds and high body fat. ( Cut for image )

This is what I looked like at 140(ish) pounds and ~18% body fat. ( Cut for image )

These are things I like to remind myself of, now and then--especially on days I walk home for a bowl of ice cream because I don't want to eat the lunch I brought to work.