Blue skies shining for me

Despite Trainer Chris D kicking my ass (well, my arms) on Friday, I have zero DOMS. My muscles are finally adjusting to lifting serious weight. This makes me happy. Yesterday at Smoker, someone refered to my guns. And not the ones under the bed.

Last night, I had a craving for I didn't know what. Something pastry-like. I didn't want healthful food. I made myself a spinach salad with leftover roasted carrots (cold and chopped) and sunflower seeds--it was weird but good. I followed it with some mixed nuts and raisins. This morning = no vague cravings. I think I just needed some salt. The crave is a lie!

I am taking today off from KCRF.

I had coffee on the couch with my cat and a book. Later is lunch at Aladdin with my boy. Leisurely errands and laundry this afternoon. Some sorting of boxed-up books to determine what can be shed and what should be shelved. Possibly the Guy Forsyth show tonight.

It is a good day.