Shouting in the street gonna take on the world some day

Putting this here for later: Spine Stabilization: How Your Core Should Be Working. Lots of anatomical descriptions and a self-test for spinal stabilization. And have a partner article: How to Unlock Your Athletic Potential Through Good Posture.

My exercise program this week looks kind of nuts.

Overhead Squats (5x5) 25#
Power Snatch (5x5) 15# -> 45#
Front Squat (5x5) 55#
Power Clean/Push Jerk combo (5x5) 35# -> 55#
Super set of One-Arm dumbbell presses 5x10 each arm 10# each arm and T-Bar rows, 4x12 153 -> 25#

But when I did it last night it seemed really easy. Maybe the trainer bar I was using wasn't the standard 15#? Not sure. But I finished up feeling like I could have done more and this morning I feel like I didn't do a workout at all, so I'm thinking I'll up some of those weights on Thursday. Except for the front squat. I'm a little irked at that low front squat weight, but in light of my recent SI joint unhappiness I'm making my peace with it. Look at that Power Clean/Push Jerk number, though. My last set I'm doing five reps at fifty-five pounds. Just a few months ago, the max I could get over my head with one rep was sixty pounds. I'm repping at almost my former max. And I might rep at my former max this week! Boo-yah.

Thanks to etcet, here is Tom Hiddleston on Top Gear. Some behind the scenes shots here. And of course a gif set. My baby is a really good driver. Who is surprised? Nobody is surprised.

Oh my god an electric pressure cooker. And oh my god, I can make bone broth in this thing? Sign. Me. The Fuck. Up. Seriously. I am putting this on my wishlist NOW.

I would look so fucking good in this top.

Then there's this.

And now I have an admissions committee meeting that's going to last most of the morning. Good times.

Shouting in the street gonna take on the world some day

Putting this here for later: Spine Stabilization: How Your Core Should Be Working. Lots of anatomical descriptions and a self-test for spinal stabilization. And have a partner article: How to Unlock Your Athletic Potential Through Good Posture.

My exercise program this week looks kind of nuts.

Overhead Squats (5x5) 25#
Power Snatch (5x5) 15# -> 45#
Front Squat (5x5) 55#
Power Clean/Push Jerk combo (5x5) 35# -> 55#
Super set of One-Arm dumbbell presses 5x10 each arm 10# each arm and T-Bar rows, 4x12 153 -> 25#

But when I did it last night it seemed really easy. Maybe the trainer bar I was using wasn't the standard 15#? Not sure. But I finished up feeling like I could have done more and this morning I feel like I didn't do a workout at all, so I'm thinking I'll up some of those weights on Thursday. Except for the front squat. I'm a little irked at that low front squat weight, but in light of my recent SI joint unhappiness I'm making my peace with it. Look at that Power Clean/Push Jerk number, though. My last set I'm doing five reps at fifty-five pounds. Just a few months ago, the max I could get over my head with one rep was sixty pounds. I'm repping at almost my former max. And I might rep at my former max this week! Boo-yah.

Thanks to etcet, here is Tom Hiddleston on Top Gear. Some behind the scenes shots here. And of course a gif set. My baby is a really good driver. Who is surprised? Nobody is surprised.

Oh my god an electric pressure cooker. And oh my god, I can make bone broth in this thing? Sign. Me. The Fuck. Up. Seriously. I am putting this on my wishlist NOW.

I would look so fucking good in this top.

Then there's this.

"" (Watch on YouTube)

And now I have an admissions committee meeting that's going to last most of the morning. Good times.