Intentional movement report

I'm going to start doing these on Sunday night.

1. My planner (where I write what I did for movement that day) runs Monday to Sunday, so this is easier to see the week at a glance instead of having to turn back a page for Sunday

and

2. If something happened and I missed more than two days of movement, it's more likely I'll be able to make those up over the two days of the weekend rather than if one of the two days is smack at the beginning of the week.

So.

Monday: Yoga
Tuesday: Off
Wednesday: SI Joint Yoga
Thursday: Walking
Friday: Off
Saturday: Yoga
Sunday: Self Myofascial Release Work