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Humbled Warrior
Aug. 22nd, 2007 09:39 amA request from ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
nottygypsy: Please send good energy to a friend of hers who is having a very bad time right now. Details here. EDIT: I didn't realize Notty's post was locked. I have her permission to cut and paste the information about her friend ( under the cut )
My life:
Restarted IF today. This week I'll be doing Fast-5 to re-acclimate my body to fasting. Next week I'll be joiningadammaker in doing full-day fasts. My fast days will be MWF.
Because it's pointless to do the fasting thing without backing it up with exercise, this morning I rose early for some Sun Salutations, a basic yoga routine, and some ab work.
That's a very light workout, but I'm shockingly out of shape. Even worse than I thought. My forward leg started to shake after just twenty seconds of Virabhadrasana II (Proud Warrior II). Definitely time to get back on the stick when it comes to moving my body.
It's scary to think how quickly one gets out of the habit of using one's body--and how quickly the body gets out of the habit of being used.
nottygypsy: Please send good energy to a friend of hers who is having a very bad time right now. Details here. EDIT: I didn't realize Notty's post was locked. I have her permission to cut and paste the information about her friend ( under the cut )My life:
Restarted IF today. This week I'll be doing Fast-5 to re-acclimate my body to fasting. Next week I'll be joining
adammaker in doing full-day fasts. My fast days will be MWF. Because it's pointless to do the fasting thing without backing it up with exercise, this morning I rose early for some Sun Salutations, a basic yoga routine, and some ab work.
That's a very light workout, but I'm shockingly out of shape. Even worse than I thought. My forward leg started to shake after just twenty seconds of Virabhadrasana II (Proud Warrior II). Definitely time to get back on the stick when it comes to moving my body.
It's scary to think how quickly one gets out of the habit of using one's body--and how quickly the body gets out of the habit of being used.