And boy are my arms tired

I went to CrossFit again this morning. Holy Fucking Shit.

Warm-Up:
200m Run
10 Hand Release Push-ups
15 Squats

Skill:
Press 9×7 (I used the unweighted narrow-barbell, which I think is 30#)

WOD:
"Bradshaw"
10 rounds for time:
3 Handstand Push-Ups I tried to do a tri-pod headstand followed by three push-ups, but slipped coming down out of the headstand the second time, so just did five push-ups on the following rounds
6 Deadlift @ (225/155) I did 115# which, btw, was my max deadlift when I started CrossFit
12 Pull-ups I did ring rows
24 Double-Unders I still don't have double-unders, so 48 singles for me

I did five rounds before I had to pack it up to go home. I am so so so sore right now. Shit. Ow. Even my damned forearms ache. Let's not talk about how my thighs feel. I might take tomorrow off as a recovery day--do some mobility work and active yoga in the morning instead of going to the box. Because wow. Wow. I need a day to heal up and build up.

( Chevelle pics under the cut )