Flow

There's a new yoga studio in Lawrence. One of the instructors was trained by <3Gopi<3, but she only teaches the kids class. They have several weekend classes, and at least two classes (Heart Flow and Sacred Yin Flow) are geared toward low-level/restorative yoga. This Sunday is already spoken for, but I'm going to drop in on at least one of the Sunday classes next weekend. The two classes I'm most interested in meet back-to-back on Sundays, so I might sit in on them both to figure out which one I like better.

Energy levels = Not Great. I'm not sure if the period is taking a lot out of me, or if the getting up an hour early to do yoga is causing me to get not enough sleep. Starting tonight, I'm going to bed no later than 9:30. I'm aiming for 9:15 so I can be asleep by 9:30. I don't like feeling draggy and slow.

Also, being so tired makes me feel hungry all the time, and that's annoying.

I can't wait to go to bed tonight after acupuncture.