Black Angus Cinnamon Bites

I realized that Paleo-eating mindset had really sunk in when I saw this image on Dr. Boli and thought "Hm. Sounds tasty."



Maybe I'll try cinnamon instead of curry in the next batch of jerky.

Scott Sonnon says this on his blog today:

People must first correct their current imbalanced state before moving on to sophisticated movements. They must compensate for where they’re beginning, which is not at “zero” with some genetically/evolutionarily flawed spine. But with a series of compensations which must be unloaded to restore the body’s natural proclivity for movement.

I've been thinking about moving lately. Not moving as in pack-up-stuff-and-hire-a-truck. Moving as in getting my ass off the couch and starting some serious sweat. I know I've been saying that forever, but I'm moving pretty slow these days--mentally, physically, emotionally. Everything's slow. I'm trying to think of it as baby steps and not beating myself up for being a fucking lazy-ass slacker.

mckitterick had his exercise enthusiasm triggered this week. I'm hoping to osmosis-off some of his excitement.

My thoughts on the current weather in Lawrence, Kansas

What the fucking FUCK.