Thank you to everyone who said such kind and helpful things yesterday. I'm feeling better about life and my body experiments, even though I've added nothing to my food intake except a dollop of fat in each soup bowl, along with some salt and pepper.
This morning I went to the gym. I hadn't slept well, but I knew I wasn't getting back to sleep, so... I didn't do the program as prescribed (which, to be honest, was a pretty tough set of movements and reps), but I did all the movements, just short a few reps, sets, or a combo of both. I left feeling pretty fucking wiped (and surprisingly out of breath), so go me for being proactive about my well-being.
I don't have the energy to go to the grocery store tonight, but tomorrow or Wednesday I plan to hit Natural Grocer's to stock up on some greens. Oh, god, sauteed kale is gonna taste SO GOOD.
This morning I went to the gym. I hadn't slept well, but I knew I wasn't getting back to sleep, so... I didn't do the program as prescribed (which, to be honest, was a pretty tough set of movements and reps), but I did all the movements, just short a few reps, sets, or a combo of both. I left feeling pretty fucking wiped (and surprisingly out of breath), so go me for being proactive about my well-being.
I don't have the energy to go to the grocery store tonight, but tomorrow or Wednesday I plan to hit Natural Grocer's to stock up on some greens. Oh, god, sauteed kale is gonna taste SO GOOD.